I’m Kate,  I have been in the counseling field since 2014. I have worked with people experiencing a wide variety of concerns. I specialize in working with people struggling with anxiety & burnout, depression and trauma.  I use a holistic approach that gets to the root of what is getting in the way of healing.

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Together, we will identify the underlying beliefs and patterns that are causing stress. My techniques are neurobiologically informed, which helps to understand the mind-body connection. This helps us to "work with ourselves" rather than against it. Therapy is tailor-fitted to your needs, so that you can relax your mind, improve your daily life, and take care of your whole-being.   

 

I will meet you where you are in your journey. My goal is to hold space for you to feel seen, heard and encouraged. I believe when you feel safe enough to talk about the hard stuff, and are met with empathy and open-mindedness, you can begin to release and heal. I believe you deserve a space where you are seen for where you’ve been, embraced for who you are, and have support for where you're going.

 

As someone who has experienced therapy from both sides, I know the value in finding a therapist that is a good fit. Please feel free to reach out to ask any questions. It is a privilege to be here to assist, support, and empower you on your journey.  

 

I look forward to working with you!

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Professional Experience:

7 YRS IN PRACTICE

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Clinical approaches: Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness, Motivational Interviewing, Solution-Focused Therapy & Art Therapy. 

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Clinical Locations: residential treatment, outpatient treatment, school-settings, and detox. 

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Licenses and Certifications:

NC LCMHC #11842  NC Board of Licensed Clinical Mental Health Counselors

NC LCAS  #22327 NC Substance Abuse Professional Practice Board

Registered Art Therapist, ATR #18-077 Art Therapy Credentialing Board

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Education:

Eastern Virginia Medical School. Art Therapy and Counseling. 2014

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